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The Easiest Way to Lose Weight

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Your full direct-access course on this website. Skip the Udemy login and subscription process — checkout once and watch here. Sections 1–12 are included with lifetime access.

$16.00 USD

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What's included

  1. 1. Intro Section 1
  2. 2. Carbs Section 1
  3. 3. Fiber Section 1
  4. 4. Protein Section 1
  5. 5. Fats Section 1
  6. 6. Vitamins & Minerals Section 1
  7. 7. Water Section 1
  8. 8. Summary Section 1
  9. 9. Intro Section 2
  10. 10. Nutrition Section 2
  11. 11. Exercise Section 2
  12. 12. Sleep Section 2
  13. 13. Stress Management Section 2
  14. 14. Mindset Section 2
  15. 15. Summary Section 2
  16. 16. Intro Section 3
  17. 17. Goal Setting Section 3
  18. 18. Habits Section 3
  19. 19. Environment & Self-Sabotage Section 3
  20. 20. Summary Section 3
  21. 21. Intro Section 4
  22. 22. Primary Detoxing Organs in the Human Body Section 4
  23. 23. Intro Section 4
  24. 24. Some Ways to Avoid Toxins Section 4
  25. 25. Detox Programs Using Diets Section 4
  26. 26. Supplements for Detoxing Section 4
  27. 27. Summary Section 4
  28. 28. Intro Section 5
  29. 29. Building Muscle to Boost Metabolism Section 5
  30. 30. Stimulating Brown Fat Section 5
  31. 31. Metabolism Boosting Foods Section 5
  32. 32. Sleep & Hydration Section 5
  33. 33. Summary Section 5
  34. 34. Intro Section 6
  35. 35. All Fats Are Bad & Make You Gain Weight Section 6
  36. 36. Fruits Are Great for You Section 6
  37. 37. You Can Exercise Your Way to Weight Loss Section 6
  38. 38. All Calories Are Equal Section 6
  39. 39. Summary Section 6
  40. 40. Intro Section 7
  41. 41. Superfoods Section 7
  42. 42. Skincare Section 7
  43. 43. Hot & Cold Therapies Section 7
  44. 44. Supplements for Anti-Ageing Section 7
  45. 45. Summary Section 7
  46. 46. Intro Section 8
  47. 47. TDEE Calculation Section 8
  48. 48. Macronutrient Proportions Section 8
  49. 49. Plate Method Section 8
  50. 50. Grocery Shopping Section 8
  51. 51. A Typical Day's Diet Section 8
  52. 53. Intro Section 9
  53. 54. How to Break the Fast Section 9
  54. 55. How to Prolong the Fast Section 9
  55. 56. Different Types of Fast Section 9
  56. 57. How Women Should Fast Section 9
  57. 58. Summary Section 9
  58. 59. Intro Section 10
  59. 60. Tips, Tricks, Hacks & Secrets Section 10
  60. 61. Intro Section 11
  61. 70. Indian Healthy Cuisine Recipe 1 — Makhana (Fox Nuts) Section 11
  62. 71. Indian Healthy Cuisine Recipe 2 — Moong Dal Dosa Section 11
  63. 72. Indian Healthy Cuisine Recipe 3 — Bajra Rotis Section 11
  64. 73. Congrats & Thank You Section 12
  65. 74. Meditation Section 12
  66. 75. Timeless Beauties with Berries Section 12

Recipe & grocery downloads

  • 62. Detox Smoothie Recipes PDF
  • 63. Grocery List for Breakfast Recipes PDF
  • 64. Breakfast Recipes PDF
  • 65. Grocery List for Lunch Recipes PDF
  • 66. Lunch Recipes PDF
  • 67. Grocery List for Dinner Recipes PDF
  • 68. Dinner Recipes PDF
  • 69. 10 Healthy Snacks Under 100 Calories PDF